The human body responds to stress with a powerful fight-or-flight reaction. The main parts of the brain that are responsible for our reactions to stress include the hypothalamic–pituitary–adrenal axis, the amygdala, and the prefrontal cortex.
Asthma is a chronic respiratory disorder which is associated with airway inflammation and there’s no special asthma diet. However, a good diet is an important part of your overall asthma treatment plan. Adding a few or all of the foods below could assist