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Our Evidence-Based Signature Program's

Understanding that not everyone works the same way, some like to have a set 'Meal Plan', some would like a MACRO Counting Plan which allowing more flexibility around what they eat and some would prefer to go into the understanding of which food fuel them better. Each are designed for your individual requirements. 

KS Signature Weightloss Series

A Change Program that is designed to help you making lasting changes, whilst achieve your goal's, these can be Weight-loss, Weight-gain, Build Lean Muscle and/or Maintaining your Weight.
​This program can be a Meal Plan OR MACRO Counting, it is based on the YOUR needs. It includes:
  • ​​​Calories Specific for your Individual Requirements.
  • Gut Program
  • Goal Setting​
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  • ​Long Term Lifestyle Changes
  • Eating Out Options & Tips/education
  • Family Planning

KS Signature Athletic
Performance Series

A program specifically designed for Athletes who are looking at making the best out of their Nutrition & Supplementation to ensure optimal performance in their chosen pursuits.
  • ​​​Calories Specific for your Individual Requirements.
  • Gut Program
  • Goal Setting​
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  • ​Optimising Sleep
  • Eating for Performance around Events.
  • Sport's Specific Supplementation

    I am interested

COMING SOON

KS Signature Gut Health Series

A 4 week program designed to work on
re-booting your overall Gut Health.
Our gut is largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response as well as your body's ability to eliminate toxins.
  • It will improve your well-being, vitality and energy levels. Allow better absorption of the foods you eat.
  • Our Gut health can impact our mood and nervous system
  • It will improve your digestive system to ensure you are the healthiest they have ever been. 
  • We eliminate and remove typical food intolerance's.

Consultation's

Private Individual Consultations can be booked easily by hitting the link below. Consultations can be face to face
OR via a Zoom Video call

Functional Nutrition

Functional Nutrition

​​CLINICAL NUTRITIONAL MEDICINE

Nutritional medicine forms the basis of complementary medical practice, looking holistically at the relationships that create health and disease – illness is complex and caused by a combination of factors, which should obviously constitute individualised care and dietary advice.
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NUTRITIONAL MEDICINE GOES BEYOND GIVING DIETARY ADVICE
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I am also concerned about the complex biochemical and metabolic interactions of macronutrients (carbohydrates, protein, fats) and micronutrients (vitamins, minerals, coenzymes, phytonutrients), as well as your ability to digest and absorb food properly – we are not ‘what we eat,’ we are in fact ‘what we absorb’!
As a clinical nutritionist my aim is to identify the underlying cause of health issues and chronic illness, educate clients and develop a treatment and prevention plan to re-establish and maintain wellbeing. There is no “one size fits all” approach when it comes to nutrition – nutritional prescriptions are tailored to the individual, taking into account both dietary and lifestyle factors such as sleep, physical activity, stress and environment.

I take a client-centred approach to treatment that is tailored to YOUR particular health goals. Whether it’s to improve your digestion, increase energy levels, lose weight or simply learn how to make better food choices I am here to guide, educate and empower you to take charge of your health, and to negotiate goals and strategies to achieve positive outcomes for your health.